Description Tune into deeper states of relaxation and find your natural breathing rhythm. When used regularly, it can also help make stress a thing of the past! (67 MB highest quality MP3 audio file [320kbps] digital download.. © Copyright 2011 Eeshira Hart/Sonic Life Solutions/Dr Rosalba Courtney Ph.D. – All Rights Reserved. (IMPORTANT: Please ensure you have a good internet connection before downloading.  You have 72 hours in which to download your files.  You can download in any browser and then save onto your phone or other device.)